What if? What if? What if? What if?

How many times does this thought run through your mind?

Tense, stressed, nervous, anxious, scared? Can’t ever seem to relax?

Is this you?

Overthinking = Anxiety = Poor Health = Poor Quality of Life

Let’s stop the merry-go-round of negative thoughts, get off, and start living the life you want.

Really living it!

Moving past the ‘what-ifs’

Together, I’ll help you realize that most of the “what ifs” are highly unlikely. Even if some do happen, you’ve got this! You have what it takes to get through it.

But for now, why worry about something that may never happen. You don’t want to miss out on today, because you’re too busy worrying about tomorrow.
Let it go!

Stop trying to do it alone.

I know it’s easier said than done. That’s why you need a therapist. To help coach you through the process. It’s a lot easier with a little help.

During a free consultation, we can see if I’m the one to help you through this process. If not, I can still help you find someone. But if you’re looking for a therapist now, then you probably already know doing it alone isn’t going to work.

Call me at (512) 365-4278, and let’s work together to help you figure out what you can and can’t control. I will guide you to be present today and not worry about tomorrow.